Healing begins with connection.

Reaching out for therapy is a brave step — and you’re not doing it alone.

I offer down‑to‑earth, empathetic, judgment‑free psychotherapy for people who spend their lives caring for others. Together, we’ll explore what it means to thrive — not perfectly, but authentically.

Book A Session

What brings you here?

Maybe you’re feeling overwhelmed, exhausted, or unsure how to keep showing up for others when your own reserves feel low.

Maybe you’re grieving — a loss, a shift, or a version of yourself you no longer recognize.

Maybe you’ve been carrying stress, trauma, or responsibility for so long that you’ve forgotten what it feels like to rest.

Whatever brings you here, you are welcome.

I work primarily with healthcare professionals, caregivers, and frontline workers navigating burnout, life transitions, emotional pain, and the quiet ache of being needed more than nourished.

You don’t have to have it all figured out.

You don’t have to be “strong” all the time.

This is a space to pause. To reflect. To reconnect with yourself

Purple lilac flowers, two lit candles, an open book, and chocolates on a wooden surface near a window with raindrops.

Hi there! I’m Jill.

I’m a Registered Nurse, Educator, and Certified Nurse Psychotherapist (Qualifying) with over 15 years of experience supporting individuals and communities through care, crisis, and transformation.

I specialize in working with people who spend their lives tending to others — healthcare professionals, caregivers, and frontline workers. Whether you’re experiencing burnout, grief, stress, or simply seeking clarity, I offer a calm, compassionate space where you can be seen, heard, and supported.

My approach is relational, trauma‑informed, and grounded in the landscapes of the Kawarthas — where light filters through trees, water reflects stillness, and healing unfolds gently.

Close-up portrait of a woman with dark hair in a bun, wearing pearl earrings and a light pink satin blouse, smiling against a muted green background.
Explore my therapy services

My Approach to Therapy

Healing is not a one-size-fits-all process — it’s relational, intentional, and deeply personal.

I offer a space where you can show up as you are, without judgment or pressure to perform. My approach is guided by these core values:

Silhouette of person with arm around another person.

Compassionate care
Warmth, empathy, and respect. Your story matters, and I hold it with care.

A black silhouette of a person sitting at a desk, reading a book, with a plant and a cup on the desk.

Relational depth
Healing happens in connection. Trust and attunement are at the heart of our work.

An illustration of two hands holding a shield with a cross on it, symbolizing safety.

Emotional safety
I create a calm, grounded environment where you can explore difficult emotions at your own pace.

An illustration of a a hand with three hearts hovering above it, symbolizing inclusivity and integrity

Inclusivity and integrity
Trauma‑informed, culturally aware, and committed to ethical care for all identities.

I draw on:

  • Cognitive Behavioural Therapy (CBT) to help shift unhelpful patterns

  • Neurobiology of stress to understand how the body responds to challenge

  • Mindfulness‑ and Meaning‑Focused Therapy (MMFT) to reconnect with what matters most

Together, these approaches support resilience, clarity, and a renewed sense of possibility.

Connect with Jill

Frequently Asked Questions

  • Collaborative, honest, and empathetic. I value authenticity and transparency. I invite you to show up as you are; we will work together to support the journey you are traveling.

  • Getting started is easy. Use the contact form, schedule a call, or email us—I’ll explain the next steps and answer questions. I strive to reply within one business day. You can also call; leave a voicemail if I don’t pick up, and I’ll return your call as soon as possible.

  • My experience working in as a Nurse positions me uniquely to understand experiences of burnout, caregiver fatigue and grief. I understand the complexities of work-life balance, and the experiences of trauma as a frontline worker.

    I also understand empathy and compassion; these gifts guide my work, leading to a safe, understanding space for you to come as you are.

  • You can reach me anytime via our contact page, email or by phone. I aim to respond quickly—usually within one business day.

  • Fees range from $125-$150 per session depending on length of session.

  • This depends upon your insurance provider and policy. I encourage you to connect with your insurance provider to determine if they cover nursing services.

    Please note that at this time, I do not offer direct billing to insurance providers.